Woollahra Dental

At Woollahra Dental Practice would like to continue sharing some interesting information from The Sleep Health Foundation about food, cigarette, alcohol and their impact on sleep. Download pdf  How can food affect my sleep? Both what you eat in your meals and when you eat them can affect your sleep. As a rule, a healthy, balanced diet will be good for your overall health and well-being. You will have more energy during the day and sleep better at night. It is best if you allow 2-3 hours between having your last main meal of the day and going to bed. You should not go to bed hungry, nor just after you have had a meal. If you have a long time between dinner and bed, you may find that eating a small, light snack (e.g. a piece of fruit) or having a milk drink prior to going to bed helps you to sleep better. Some people find that rich or spicy foods in the evening make it more difficult to sleep well at night. Will alcohol help my sleep? Although alcohol will make you feel...

Temporomandibular joint dysfunction and muscle disorders, often known as TMJ or TMD , can be not only a real physical pain but a psychological pain as well. When the muscles and nerves of the TM joint are injured; inflammation, headaches, blurred vision, jaw tightness, ear pain, ringing in the ear, facial swelling, shoulder/neck stiffness and even depression can occur.  According to the TMJ Association, approximately 12% of the population is affected by TMD.  A research article by The School of Psychology and Life Sciences concluded that, “depression is particularly common among TMD patients” and pain symptoms associated with TMD can be treated with occlusal appliances or dental splint. The TM joint is where the bones of your skull connect to your jaw located just in front of your ear. Injury to the TM joint can occur directly through experiencing physical trauma or occur over time such as: Experiencing excessive stress or anxiety  Teeth grinding/clenching Poor posture Mi...