Surprising Reasons You Should Smile Every Day

At #woollahradental we've found some facts about smiling and we thought it would be nice to bring some smiles to the New Year.

Whether you woke up on the wrong side of the bed, picked a fight with a loved one or struggled through that morning commute to a job you don't particularly enjoy, it can be a tough task to plaster a smile across your face when you're feeling less than chipper.

But by choosing to smile, happy changes start to occur automatically, both internally and externally. Great power lies in a random smile, so long as you choose to share it with the world.

Here are many reasons why it's worth showing those pearly whites daily -- even when you don't necessarily feel like it.

We will share some of this reasons in our blog posts this month:

Smiling can improve your mood.

Our facial expressions do more than communicate our current mood -- they have the ability to influence our mood as well. Emotions may originate in the brain, but the muscles in the face either reinforce or transform those feelings. Recent studies have revealed that through the enhancement of positive emotions -- or the suppression of negative ones -- with facial expressions, a person's mood begins to align more strongly with the emotion his or her face is communicating.

source:Thesocietypages.org

Even fake smiles do the trick.

While some researchers insist the benefits of smiling can only be rendered from a geniune expression of happiness, others have found that a forced smile can still make you feel happy, even when your existing mood and surroundings suggest otherwise. It only takes smiling for a brief period of time to experience its benefits -- no matter how contrived it feels initially. In this case, maybe it's OK to fake it a little.

This all-around mood booster is one of the few available to you each day at no cost whatsoever. So why not take advantage of your own power to create happiness?

www.woollahradental.com

source: huffingtonpost.com.au

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