Diaphragmatic Breathing Technique

At Woollahra Dental Practice we realise that the oral cavity is not treated separately from the rest of the body. Our field is linked in many ways to whole body health. Breathing is essential for all our body functions. We would like to share a diaphragmatic breathing technique:

Breathe in slowly and deeply so that you feel your belly rise under your hand. You may also notice your lower rib cage move wide under your other hand – remember the focus is upon keeping the upper chest muscles relaxed and using the diaphragm to breathe. This technique can be cued by thinking to “breathe into the belly”.

Breathe out by letting the rib cage fall back to resting. You should feel a gentle rise and fall of your belly under your hand.

www.woollahradental.com

Our Mission is to work in partnership with our patients, team members and other health practitioners to provide a holistic approach to dental care.

We serve our patients with compassion, excellence and value. We understand that all our patients are individuals, each of whom has his or her own personal needs and concerns.
We encourage preventive techniques - helping you to understand how to maintain good oral hygiene and therefore preventing tooth decay and gum disease.
When treatment is required, we practice minimal intervention dentistry using research-based techniques and materials chosen on merit, not cost
We are here to help our patients enjoy a lifetime of complete dental health.
Our Dentists attend regular courses on the latest techniques in cosmetic dentistry. They will work with you to create a natural smile that harmonizes with your facial aesthetics.

Our dedicated practitioners will ensure that your time spent with us is as comfortable, relaxed and as stress free as possible.

www.woollahradental.com

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