Heidi Dawson Tuesday, November 18, 2014 Woollahra Dental would like to share some information published by the Heidi Dawson to provide her top five exercises that everyone should be doing. The aim of these exercises is to address common muscular issues that so often lead to muscle imbalances, poor posture and subsequent pain or injury. Few of us perform exercises regularly with the aim of preventing pain or injury. In fact, few of us perform any exercises regularly with injuries in mind — even ones we have previously been prescribed to help rehabilitate an old injury. Once the pain has gone, the exercises often stop. As the old saying goes, "prevention is the best medicine," and this is definitely true when it comes to the training and development of our bodies. There are so many injuries I see on a daily basis that stem from the same few causes — causes that can so easily be addressed in just a few minutes a day, before they become a problem or cause a problem somewhere els