Coming to the festive holiday season, we might need to be more aware of what our bodies can and cannot tolerate. In a previous blog post about BODY TYPES we discussed the characteristics of the different body types and how to eat for each type. Regardless of your body type, body composition, or overall health status, your ability to handle carbohydrate-dense foods is greatly improved the more active you are. This means that the best time to eat a majority of those starchy (or, less ideally, sugary) foods is when you’re most physically active. Depending on your body type, your carb tolerance and needs are different and your strategy should be different to match. Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics. Curious about your body type? Ask Dr. Anthony Ancell from Woollahra Dental