Woollahra Dental Practice - Welcome you to our community

We want to acknowledge our patients and everyone who looks at their health from a holistic point of view. We are more than just our symptoms and so much more than what is in our exterior.

"Creating long lasting and sustainable health transformation is what we want for our patients at Woollahra Dental Practice "

We work with patients that are ready to be guided in a journey of sustained good health. We feel grateful for the opportunity to serve the community in Woollahra, NSW and having in our practice an authority in the area of Holistic Dentistry: Dr Tony Ancell (co-founder of OPD Ortho-postural Dentistry and Body Balancing) allows us to ensure that every patient will have an experience of customised and thorough care.

We incorporate innovation, knowledge and experience and deliver a higher lever of patient well-being.

Are you experiencing any of the following signs:
Breakdown of teeth, excessive wear, jaw joint inflammation or muscular or neurological pain in the head or neck... perhaps all of them?..

Your body's breakdown happens when you compensate for less than ideal growth and development. At Woollahra Dental we examin the patient to determine the causal sequence represented by the problem in question before commencing a treatment plan. This approach has proven to deliver a much higher level of care, where head and jaw pain problems are relieved before restorative, orthodontic or surgical procedures are undertaken.

Thank you for letting us be a part of your journey. We are here to help you through it by guiding you in the right direction. We help you understand the ultimate relationship between jaw growth, airway physiology, sleep quality and head and neck posture.

From the moment you walk through our doors you will feel welcomed and relaxed. Our friendly staff will look after you with upmost care and make your visit a comfortable and memorable one.

We look forward to welcoming you at 27 Queen Street, Woollahra NSW 2095.
Contact us on 02 9363 5690, we are here to help you create a sustainable good health.

www.woollahradental.com

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HOW TO EAT RIGHT FOR YOUR BODY TYPE - What is somatotype?

Find more about Dr. Anthony Ancell Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics. Physique characteristics can thus be linked to metabolic differences between individuals. Once someone establishes their body type, they can then adjust nutrient intake to maximize body composition and health related goals. There are three general categories of body types (somatotypes): ectomorph, mesomorph, and endomorph. Very few people fall perfectly into one of the three categories. People are often a mix of characteristics. Additionally, years of training and good nutrition can change the outward appearance of one’s body. For instance, a bodybuilder might be mistaken for a “natural” mesomorph when in fact, s/he is really an endomorph who’s trained and dieted hard; or an ectomorph who’s spent year

Carb tolerance for your body type

Coming to the festive holiday season, we might need to be more aware of what our bodies can and cannot tolerate. In a previous blog post about BODY TYPES we discussed the characteristics of the different body types and how to eat for each type. Regardless of your body type, body composition, or overall health status, your ability to handle carbohydrate-dense foods is greatly improved the more active you are. This means that the best time to eat a majority of those starchy (or, less ideally, sugary) foods is when you’re most physically active. Depending on your body type, your carb tolerance and needs are different and your strategy should be different to match. Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics. Curious about your body type? Ask Dr. Anthony Ancell from Woollahra Dental

The Effects of Sleep Deprivation on Your Body

We found a great article about the effects of sleep deprivation and we would like to share it with our patients and blog followers. Written by Ann Pietrangelo and Stephanie Watson Medically Reviewed by Deborah Weatherspoon, PhD, RN, CRNA on June 5, 2017 If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system. Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new connections and helps memory retention. Without enough sleep, your brain

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